Category Archives: self-improvement

How to Spring Clean Your Soul

You know how to spring clean your home. And if you don’t, Martha Stewart is happy to tell you. But do you know how to spring clean your soul?Yes, your soul.Consider this: If it’s so important to dust your light bulbs and switch the direction of your ceiling fan, isn’t it even more important to cleanse […]

Back on the yoga mat again

Yesterday I woke up to a body that ached all over.But not because of some killer yoga workout.No.I ached because my body was missing yoga.How can that be? I promised to do yoga once a day every day for the month of March.Well…Time to fess up.I pushed that promise to the far recesses of my […]