Category Archives: self-improvement

How to Spring Clean Your Soul

You know how to spring clean your home. And if you don’t, Martha Stewart is happy to tell you.┬áBut do you know how to spring clean your soul?Yes, your soul.Consider this: If it’s so important to dust your light bulbs and switch the direction of your ceiling fan, isn’t it even more important to cleanse […]

Back on the yoga mat again

Yesterday I woke up to a body that ached all over.But not because of some killer yoga workout.No.I ached because my body was missing yoga.How can that be? I promised to do yoga once a day every day for the month of March.Well…Time to fess up.I pushed that promise to the far recesses of my […]